What is the Optimal Diet?

plant-based diet Oct 03, 2023

Plant-Based vs. Paleo?

In this video we discuss the following topics:

dietary confusion: keto, intermittent fasting, skipping breakfast, eating breakfast, FODMAPS, gluten-free, and more!
the concepts of 1st Things 1st (whole foods, plant-centric) and 2nd Things 2nd (individualization for your specific needs and constitution)
what does the plant-based diet and paleo diet have in common?
three sources of nutrients: primary (plants, producers), secondary (animals), and tertiary (processed foods and factory farming)
the percentage of livestock in the USA that is factory farmed (99%!)
how we literally eat the energy captured from stars
the food chain and degrees of toxicity
dietary research from the longest lived
eating from an egocentric vs. Kosmocentric/Integral lens of consciousness